Earthen Heart Blog

Asian Medicine Wisdom for Postpartum Care

  *The postpartum mother and baby are strengthened, nourished, and protected by a warm and breeze free home! It is ideal for a new mom to stay inside at home to rebuild her strength postpartum. *Foods: Bone Broth Soup is wonderfully nourishing and is high in minerals. Cook on low heat for 12-24 hours,...

Balancing with the Seasons

When we strive to live in balance with seasonal energetics, there is a source of self-empowerment at our fingertips. It strengthens the body and deepens the connection to its surroundings to harmonize with the seasons. When lifestyle habits are not in balance with the seasonal energetic, it can affect personal health in the seasons...